10 minutes a day. 30 days. For people who sit all day.
The Desk Body Reset is a follow-along plan for the places sitting tightens up: neck, shoulders, chest, hips and lower back. Each day is 5 moves, 2 minutes each, and every move has its own illustration, so you always know exactly what to do. Set a timer and go.
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Week 1, Neck & shoulders: no equipment, just a chair and a wall
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Week 2, Hips & lower back: stretch strap or a towel
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Week 3, Recovery: foam roller, or a tennis ball against a wall
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Week 4, Strength: resistance bands, or bodyweight
Every move has a simple swap, so you can do all 30 days with what's already at home. Includes a 30-day tracker and a code for 15% off any tool used in the plan.
Instant download: a 39-page illustrated PDF, sent to your email right after checkout. Works on phone, tablet or print.
General wellness information, not medical advice. Consult your doctor before starting any exercise program. Use at your own risk. By purchasing, you agree to the Disclaimer and Assumption of Risk included in the guide.
