Everything in the Lifletic Home Workout Starter Kit: resistance band set, stretch strap, cordless jump rope, and The Desk Body Reset digital PDF guide (emailed, not printed)

Hamstring stretch with the stretch strap

Cordless jump rope workout in a small apartment

Lifletic Home Workout Starter Kit

Name: Lifletic Home Workout Starter Kit
Brand: Lifletic
Price: 79.0 USD
Availability: InStock

$79.00 US shipping: $8 under $59, free on orders $59+

Shipping calculated at checkout.

A simple plan—and the gear to get moving.

30-day illustrated digital guide: 10 minutes a day.
Resistance band set, stretch strap and cordless jump rope.
Guide access by email after purchase.
Physical gear usually arrives in approximately 1–2 weeks.

[{"id":50905868239034,"title":"Black \u0026 Red \/ Multicolor","option1":"Black \u0026 Red","option2":"Multicolor","option3":null,"sku":null,"requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Lifletic Home Workout Starter Kit - Black \u0026 Red \/ Multicolor","public_title":"Black \u0026 Red \/ Multicolor","options":["Black \u0026 Red","Multicolor"],"price":7900,"weight":0,"compare_at_price":null,"inventory_management":"shopify","barcode":null,"requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}},{"id":50905868271802,"title":"Black \u0026 Red \/ Pink","option1":"Black \u0026 Red","option2":"Pink","option3":null,"sku":null,"requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Lifletic Home Workout Starter Kit - Black \u0026 Red \/ Pink","public_title":"Black \u0026 Red \/ Pink","options":["Black \u0026 Red","Pink"],"price":7900,"weight":0,"compare_at_price":null,"inventory_management":"shopify","barcode":null,"requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}},{"id":50905868304570,"title":"Black \u0026 Red \/ Purple \u0026 Pink","option1":"Black \u0026 Red","option2":"Purple \u0026 Pink","option3":null,"sku":null,"requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Lifletic Home Workout Starter Kit - Black \u0026 Red \/ Purple \u0026 Pink","public_title":"Black \u0026 Red \/ Purple \u0026 Pink","options":["Black \u0026 Red","Purple \u0026 Pink"],"price":7900,"weight":0,"compare_at_price":null,"inventory_management":"shopify","barcode":null,"requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}},{"id":50905868337338,"title":"Black \u0026 Red \/ Blue","option1":"Black \u0026 Red","option2":"Blue","option3":null,"sku":null,"requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Lifletic Home Workout Starter Kit - Black \u0026 Red \/ Blue","public_title":"Black \u0026 Red \/ Blue","options":["Black \u0026 Red","Blue"],"price":7900,"weight":0,"compare_at_price":null,"inventory_management":"shopify","barcode":null,"requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}},{"id":50905868370106,"title":"Black \u0026 Red \/ Purple","option1":"Black \u0026 Red","option2":"Purple","option3":null,"sku":null,"requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Lifletic Home Workout Starter Kit - Black \u0026 Red \/ Purple","public_title":"Black \u0026 Red \/ Purple","options":["Black \u0026 Red","Purple"],"price":7900,"weight":0,"compare_at_price":null,"inventory_management":"shopify","barcode":null,"requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}},{"id":50905868566714,"title":"Black \u0026 Blue \/ Multicolor","option1":"Black \u0026 Blue","option2":"Multicolor","option3":null,"sku":null,"requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Lifletic Home Workout Starter Kit - Black \u0026 Blue \/ Multicolor","public_title":"Black \u0026 Blue \/ Multicolor","options":["Black \u0026 Blue","Multicolor"],"price":7900,"weight":0,"compare_at_price":null,"inventory_management":"shopify","barcode":null,"requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}},{"id":50905868599482,"title":"Black \u0026 Blue \/ Pink","option1":"Black \u0026 Blue","option2":"Pink","option3":null,"sku":null,"requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Lifletic Home Workout Starter Kit - Black \u0026 Blue \/ Pink","public_title":"Black \u0026 Blue \/ Pink","options":["Black \u0026 Blue","Pink"],"price":7900,"weight":0,"compare_at_price":null,"inventory_management":"shopify","barcode":null,"requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}},{"id":50905868632250,"title":"Black \u0026 Blue \/ Purple \u0026 Pink","option1":"Black \u0026 Blue","option2":"Purple \u0026 Pink","option3":null,"sku":null,"requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Lifletic Home Workout Starter Kit - Black \u0026 Blue \/ Purple \u0026 Pink","public_title":"Black \u0026 Blue \/ Purple \u0026 Pink","options":["Black \u0026 Blue","Purple \u0026 Pink"],"price":7900,"weight":0,"compare_at_price":null,"inventory_management":"shopify","barcode":null,"requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}},{"id":50905868665018,"title":"Black \u0026 Blue \/ Blue","option1":"Black \u0026 Blue","option2":"Blue","option3":null,"sku":null,"requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Lifletic Home Workout Starter Kit - Black \u0026 Blue \/ Blue","public_title":"Black \u0026 Blue \/ Blue","options":["Black \u0026 Blue","Blue"],"price":7900,"weight":0,"compare_at_price":null,"inventory_management":"shopify","barcode":null,"requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}},{"id":50905868697786,"title":"Black \u0026 Blue \/ Purple","option1":"Black \u0026 Blue","option2":"Purple","option3":null,"sku":null,"requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Lifletic Home Workout Starter Kit - Black \u0026 Blue \/ Purple","public_title":"Black \u0026 Blue \/ Purple","options":["Black \u0026 Blue","Purple"],"price":7900,"weight":0,"compare_at_price":null,"inventory_management":"shopify","barcode":null,"requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}},{"id":50905868894394,"title":"Pink \u0026 White \/ Multicolor","option1":"Pink \u0026 White","option2":"Multicolor","option3":null,"sku":null,"requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Lifletic Home Workout Starter Kit - Pink \u0026 White \/ Multicolor","public_title":"Pink \u0026 White \/ Multicolor","options":["Pink \u0026 White","Multicolor"],"price":7900,"weight":0,"compare_at_price":null,"inventory_management":"shopify","barcode":null,"requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}},{"id":50905868927162,"title":"Pink \u0026 White \/ Pink","option1":"Pink \u0026 White","option2":"Pink","option3":null,"sku":null,"requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Lifletic Home Workout Starter Kit - Pink \u0026 White \/ Pink","public_title":"Pink \u0026 White \/ Pink","options":["Pink \u0026 White","Pink"],"price":7900,"weight":0,"compare_at_price":null,"inventory_management":"shopify","barcode":null,"requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}},{"id":50905868959930,"title":"Pink \u0026 White \/ Purple \u0026 Pink","option1":"Pink \u0026 White","option2":"Purple \u0026 Pink","option3":null,"sku":null,"requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Lifletic Home Workout Starter Kit - Pink \u0026 White \/ Purple \u0026 Pink","public_title":"Pink \u0026 White \/ Purple \u0026 Pink","options":["Pink \u0026 White","Purple \u0026 Pink"],"price":7900,"weight":0,"compare_at_price":null,"inventory_management":"shopify","barcode":null,"requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}},{"id":50905868992698,"title":"Pink \u0026 White \/ Blue","option1":"Pink \u0026 White","option2":"Blue","option3":null,"sku":null,"requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Lifletic Home Workout Starter Kit - Pink \u0026 White \/ Blue","public_title":"Pink \u0026 White \/ Blue","options":["Pink \u0026 White","Blue"],"price":7900,"weight":0,"compare_at_price":null,"inventory_management":"shopify","barcode":null,"requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}},{"id":50905869025466,"title":"Pink \u0026 White \/ Purple","option1":"Pink \u0026 White","option2":"Purple","option3":null,"sku":null,"requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Lifletic Home Workout Starter Kit - Pink \u0026 White \/ Purple","public_title":"Pink \u0026 White \/ Purple","options":["Pink \u0026 White","Purple"],"price":7900,"weight":0,"compare_at_price":null,"inventory_management":"shopify","barcode":null,"requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}},{"id":50905869222074,"title":"Black \u0026 Green \/ Multicolor","option1":"Black \u0026 Green","option2":"Multicolor","option3":null,"sku":null,"requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Lifletic Home Workout Starter Kit - Black \u0026 Green \/ Multicolor","public_title":"Black \u0026 Green \/ Multicolor","options":["Black \u0026 Green","Multicolor"],"price":7900,"weight":0,"compare_at_price":null,"inventory_management":"shopify","barcode":null,"requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}},{"id":50905869254842,"title":"Black \u0026 Green \/ Pink","option1":"Black \u0026 Green","option2":"Pink","option3":null,"sku":null,"requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Lifletic Home Workout Starter Kit - Black \u0026 Green \/ Pink","public_title":"Black \u0026 Green \/ Pink","options":["Black \u0026 Green","Pink"],"price":7900,"weight":0,"compare_at_price":null,"inventory_management":"shopify","barcode":null,"requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}},{"id":50905869287610,"title":"Black \u0026 Green \/ Purple \u0026 Pink","option1":"Black \u0026 Green","option2":"Purple \u0026 Pink","option3":null,"sku":null,"requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Lifletic Home Workout Starter Kit - Black \u0026 Green \/ Purple \u0026 Pink","public_title":"Black \u0026 Green \/ Purple \u0026 Pink","options":["Black \u0026 Green","Purple \u0026 Pink"],"price":7900,"weight":0,"compare_at_price":null,"inventory_management":"shopify","barcode":null,"requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}},{"id":50905869320378,"title":"Black \u0026 Green \/ Blue","option1":"Black \u0026 Green","option2":"Blue","option3":null,"sku":null,"requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Lifletic Home Workout Starter Kit - Black \u0026 Green \/ Blue","public_title":"Black \u0026 Green \/ Blue","options":["Black \u0026 Green","Blue"],"price":7900,"weight":0,"compare_at_price":null,"inventory_management":"shopify","barcode":null,"requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}},{"id":50905869353146,"title":"Black \u0026 Green \/ Purple","option1":"Black \u0026 Green","option2":"Purple","option3":null,"sku":null,"requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Lifletic Home Workout Starter Kit - Black \u0026 Green \/ Purple","public_title":"Black \u0026 Green \/ Purple","options":["Black \u0026 Green","Purple"],"price":7900,"weight":0,"compare_at_price":null,"inventory_management":"shopify","barcode":null,"requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}},{"id":50905869549754,"title":"Black \u0026 Grey \/ Multicolor","option1":"Black \u0026 Grey","option2":"Multicolor","option3":null,"sku":null,"requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Lifletic Home Workout Starter Kit - Black \u0026 Grey \/ Multicolor","public_title":"Black \u0026 Grey \/ Multicolor","options":["Black \u0026 Grey","Multicolor"],"price":7900,"weight":0,"compare_at_price":null,"inventory_management":"shopify","barcode":null,"requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}},{"id":50905869582522,"title":"Black \u0026 Grey \/ Pink","option1":"Black \u0026 Grey","option2":"Pink","option3":null,"sku":null,"requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Lifletic Home Workout Starter Kit - Black \u0026 Grey \/ Pink","public_title":"Black \u0026 Grey \/ Pink","options":["Black \u0026 Grey","Pink"],"price":7900,"weight":0,"compare_at_price":null,"inventory_management":"shopify","barcode":null,"requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}},{"id":50905869615290,"title":"Black \u0026 Grey \/ Purple \u0026 Pink","option1":"Black \u0026 Grey","option2":"Purple \u0026 Pink","option3":null,"sku":null,"requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Lifletic Home Workout Starter Kit - Black \u0026 Grey \/ Purple \u0026 Pink","public_title":"Black \u0026 Grey \/ Purple \u0026 Pink","options":["Black \u0026 Grey","Purple \u0026 Pink"],"price":7900,"weight":0,"compare_at_price":null,"inventory_management":"shopify","barcode":null,"requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}},{"id":50905869648058,"title":"Black \u0026 Grey \/ Blue","option1":"Black \u0026 Grey","option2":"Blue","option3":null,"sku":null,"requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Lifletic Home Workout Starter Kit - Black \u0026 Grey \/ Blue","public_title":"Black \u0026 Grey \/ Blue","options":["Black \u0026 Grey","Blue"],"price":7900,"weight":0,"compare_at_price":null,"inventory_management":"shopify","barcode":null,"requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}},{"id":50905869680826,"title":"Black \u0026 Grey \/ Purple","option1":"Black \u0026 Grey","option2":"Purple","option3":null,"sku":null,"requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Lifletic Home Workout Starter Kit - Black \u0026 Grey \/ Purple","public_title":"Black \u0026 Grey \/ Purple","options":["Black \u0026 Grey","Purple"],"price":7900,"weight":0,"compare_at_price":null,"inventory_management":"shopify","barcode":null,"requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}},{"id":50905869877434,"title":"Blue \u0026 White \/ Multicolor","option1":"Blue \u0026 White","option2":"Multicolor","option3":null,"sku":null,"requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Lifletic Home Workout Starter Kit - Blue \u0026 White \/ Multicolor","public_title":"Blue \u0026 White \/ Multicolor","options":["Blue \u0026 White","Multicolor"],"price":7900,"weight":0,"compare_at_price":null,"inventory_management":"shopify","barcode":null,"requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}},{"id":50905869910202,"title":"Blue \u0026 White \/ Pink","option1":"Blue \u0026 White","option2":"Pink","option3":null,"sku":null,"requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Lifletic Home Workout Starter Kit - Blue \u0026 White \/ Pink","public_title":"Blue \u0026 White \/ Pink","options":["Blue \u0026 White","Pink"],"price":7900,"weight":0,"compare_at_price":null,"inventory_management":"shopify","barcode":null,"requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}},{"id":50905869942970,"title":"Blue \u0026 White \/ Purple \u0026 Pink","option1":"Blue \u0026 White","option2":"Purple \u0026 Pink","option3":null,"sku":null,"requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Lifletic Home Workout Starter Kit - Blue \u0026 White \/ Purple \u0026 Pink","public_title":"Blue \u0026 White \/ Purple \u0026 Pink","options":["Blue \u0026 White","Purple \u0026 Pink"],"price":7900,"weight":0,"compare_at_price":null,"inventory_management":"shopify","barcode":null,"requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}},{"id":50905869975738,"title":"Blue \u0026 White \/ Blue","option1":"Blue \u0026 White","option2":"Blue","option3":null,"sku":null,"requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Lifletic Home Workout Starter Kit - Blue \u0026 White \/ Blue","public_title":"Blue \u0026 White \/ Blue","options":["Blue \u0026 White","Blue"],"price":7900,"weight":0,"compare_at_price":null,"inventory_management":"shopify","barcode":null,"requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}},{"id":50905870008506,"title":"Blue \u0026 White \/ Purple","option1":"Blue \u0026 White","option2":"Purple","option3":null,"sku":null,"requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Lifletic Home Workout Starter Kit - Blue \u0026 White \/ Purple","public_title":"Blue \u0026 White \/ Purple","options":["Blue \u0026 White","Purple"],"price":7900,"weight":0,"compare_at_price":null,"inventory_management":"shopify","barcode":null,"requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}]

Everything you need to move more at home. Nothing you don't.

The Lifletic Home Workout Starter Kit pairs the gear with a plan: The Desk Body Reset, our 30-day illustrated guide built for people who sit all day, plus the tools to go with it. Pick your band set and jump rope colors above.

What's in the kit

The Desk Body Reset ($24 value): a 30-day guide, 10 minutes a day, with an illustration for every move (digital, download links in your order confirmation email, so you can start today)
Resistance band set (5 levels): strength work for your posture muscles in Week 4, from light to heavy
Stretch strap: deeper hamstring, hip and side-body stretches in Week 2
Cordless jump rope: a bonus for quick cardio bursts on your own schedule (the guide itself doesn't use it), with no ceiling height needed

Why it works

10 minutes a day. No gym.
Every day shows you exactly what to do, move by move.
Week 1 needs no gear, and each week lists simple household swaps, so you're never stuck waiting on a package.

Good to know

Some weeks suggest extra tools that aren't in this kit: a back stretcher pillow in Week 2, and a foam roller and massage gun in Week 3. The guide gives a household swap for each (a rolled towel in Week 2, and a tennis ball against a wall for most Week 3 moves), or you can add them from our Recovery collection.

Shipping

The guide arrives by email right away. Your gear ships separately and usually arrives in about 1–2 weeks. Items may arrive in separate packages. US street addresses only (no PO boxes).

Accessible, practical, and convenient. That's the Lifletic way.

General fitness education, not medical advice. Check with your doctor before starting a new exercise program.

FREE US STANDARD SHIPPING ON ORDERS $59+ • $8 UNDER $59