Turn any walk into a workout. Slide a plate into a sturdy backpack and go. Rucking (walking with weight on your back) is one of the simplest ways to make a daily walk harder.
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Two 10 lb cast iron plates (20 lb total), made by VEVOR.
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Flat, compact shape that sits close to your back in most backpacks.
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Smooth handle cutouts so you can also use a plate for swings, squats and carries at home.
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Textured coating for a better grip.
Start light: begin with one plate and short walks, keep the plate high and snug against your back, and add time before adding weight. Use a backpack with padded straps rated for the load.
Pairs well with: the Lifletic 20 lb Weighted Vest.
Backpack not included. Ships from a US warehouse. Processing 1–3 business days, delivery usually 2–5 business days.
