{"title":"Walking Essentials","description":"\u003cp\u003eGear for daily walks: add load with a weighted vest or ruck plates, stay visible on early-dark evenings and keep your hands warm.\u003c\/p\u003e","products":[{"product_id":"mobile-phone-arm-pocket-phone-pocket","title":"Running Phone Armband","description":"\u003cp\u003eA soft running phone armband that holds your phone while you run or train. Your music stays with you, your hands stay free.\u003c\/p\u003e\u003ch3\u003eWhy you'll use it\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eFits phones under 6.5 in\u003c\/li\u003e\n\u003cli\u003eSoft, stretchy fabric\u003c\/li\u003e\n\u003cli\u003eThree sizes for different arms\u003c\/li\u003e\n\u003cli\u003eUnisex\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eDetails\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eMaterial: polyester\u003c\/li\u003e\n\u003cli\u003eFits phones: under 6.5 in\u003c\/li\u003e\n\u003cli\u003eS: arm 7.5-8.7 in (19-22 cm)\u003c\/li\u003e\n\u003cli\u003eM: arm 9.1-10.2 in (23-26 cm)\u003c\/li\u003e\n\u003cli\u003eL: arm 10.2-12.6 in (26-32 cm)\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Lifletic","offers":[{"title":"Yellow \/ M","offer_id":50823992049850,"sku":"CJYDYDYD00548-Yellow-M","price":17.99,"currency_code":"USD","in_stock":true},{"title":"Blue \/ L","offer_id":50823992082618,"sku":"CJYDYDYD00548-Blue-L","price":17.99,"currency_code":"USD","in_stock":true},{"title":"Rose red \/ L","offer_id":50823992115386,"sku":"CJYDYDYD00548-Rose red-L","price":16.99,"currency_code":"USD","in_stock":true},{"title":"Rose red \/ M","offer_id":50823992148154,"sku":"CJYDYDYD00548-Rose red-M","price":16.99,"currency_code":"USD","in_stock":true},{"title":"Rose red \/ S","offer_id":50823992180922,"sku":"CJYDYDYD00548-Rose red-S","price":16.99,"currency_code":"USD","in_stock":true},{"title":"Black \/ M","offer_id":50823992213690,"sku":"CJYDYDYD00548-Black-M","price":17.99,"currency_code":"USD","in_stock":true},{"title":"Yellow \/ L","offer_id":50823992246458,"sku":"CJYDYDYD00548-Yellow-L","price":17.99,"currency_code":"USD","in_stock":true},{"title":"Blue \/ M","offer_id":50823992279226,"sku":"CJYDYDYD00548-Blue-M","price":17.99,"currency_code":"USD","in_stock":true},{"title":"Black \/ S","offer_id":50823992311994,"sku":"CJYDYDYD00548-Black-S","price":17.99,"currency_code":"USD","in_stock":true},{"title":"Yellow \/ S","offer_id":50823992344762,"sku":"CJYDYDYD00548-Yellow-S","price":17.99,"currency_code":"USD","in_stock":true},{"title":"Black \/ L","offer_id":50823992377530,"sku":"CJYDYDYD00548-Black-L","price":17.99,"currency_code":"USD","in_stock":true},{"title":"Blue \/ S","offer_id":50823992410298,"sku":"CJYDYDYD00548-Blue-S","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0787\/3921\/0426\/files\/12348689729077.jpg?v=1792805668"},{"product_id":"lifletic-20-lb-weighted-vest","title":"Lifletic 20 lb Weighted Vest","description":"\u003cp\u003eA 20 lb weighted vest that adds load to walks and to the bodyweight moves you already do at home, like squats, lunges and step-ups. No rack, no plates, no setup.\u003c\/p\u003e\u003ch3\u003eWho it suits\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003ePeople who already walk or train regularly and want a little more challenge.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe weight is fixed at 20 lb and can't be adjusted.\u003c\/strong\u003e That can be a lot for some beginners. If you're new to weighted training, start with short, easy walks and build up. Check with your doctor first if you have back, joint or heart concerns.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhat's included\u003c\/h3\u003e\u003cul\u003e\u003cli\u003e1 weighted vest (black)\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eDetails\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eWeight: 20 lb, fixed (iron pellets sewn into neoprene)\u003c\/li\u003e\n\u003cli\u003eFits chest sizes 35 to 45 in\u003c\/li\u003e\n\u003cli\u003ePadded shoulders and two adjustable buckles\u003c\/li\u003e\n\u003cli\u003eDetachable front pocket (can be tied to your arm) and a rear mesh pocket\u003c\/li\u003e\n\u003cli\u003eReflective stripes for low-light walks\u003c\/li\u003e\n\u003cli\u003eOne color: black. There are no other sizes or weights.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eSetup and use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003ePut it on over a fitted top, then tighten both buckles until it doesn't bounce when you walk.\u003c\/li\u003e\n\u003cli\u003eKeep your posture tall and your steps controlled.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eLimitations and care\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eCheck the buckles and stitching before each use. Stop if anything causes pain.\u003c\/li\u003e\n\u003cli\u003eNot suitable for running or jumping if the vest shifts on you.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eShipping, returns and help\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eUS standard shipping: $8 on orders under $59, free on orders of $59 or more.\u003c\/li\u003e\n\u003cli\u003eOrders usually process in 1 to 3 business days. Checkout shows the delivery estimate for your address before you pay. Items from one order can arrive in separate packages.\u003c\/li\u003e\n\u003cli\u003eDamaged, defective or wrong item? Email a photo within 30 days of delivery and we'll replace it or refund you. See the \u003ca href=\"\/policies\/refund-policy\"\u003erefund policy\u003c\/a\u003e for change-of-mind returns.\u003c\/li\u003e\n\u003cli\u003eQuestions: \u003ca href=\"mailto:info@lifletic.com\"\u003einfo@lifletic.com\u003c\/a\u003e. We reply within 1 to 2 business days.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Lifletic","offers":[{"title":"black","offer_id":50930677121210,"sku":"CJFU26580590001","price":69.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0787\/3921\/0426\/files\/40655ab3-b219-496a-96e0-2c6643d889c4.jpg?v=1793755276"},{"product_id":"rechargeable-led-headlamp-with-red-rear-safety-light-for-night-walks-and-running","title":"Rechargeable Headlamp with Rear Safety Light","description":"\u003cp\u003eA rechargeable headlamp for evening walks. It lights the path ahead, and a red light on the back of the strap helps cars and cyclists behind you see you.\u003c\/p\u003e\u003ch3\u003eWho it suits\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eEvening walkers, dog walkers, runners and campers.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eWhat's included\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e1 headlamp with adjustable elastic headband\u003c\/li\u003e\n\u003cli\u003e2 rechargeable batteries\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eOptions\u003c\/h3\u003e\u003cp\u003eSold as a single headlamp (the \"1pc\" option). There are no other variants.\u003c\/p\u003e\u003ch3\u003eDetails\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eFront light with 3 modes: high, low and strobe\u003c\/li\u003e\n\u003cli\u003eRed rear safety light\u003c\/li\u003e\n\u003cli\u003eZoom focus: twist for a wide or focused beam\u003c\/li\u003e\n\u003cli\u003eTilts 90 degrees\u003c\/li\u003e\n\u003cli\u003eWater-resistant for rain (not for swimming or submerging)\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eSetup and use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBefore first use:\u003c\/strong\u003e remove the small plastic tab that protects the battery, then charge fully over USB (a wall adapter isn't listed as included).\u003c\/li\u003e\n\u003cli\u003eAdjust the band so it sits snug over a hat or hood.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eLimitations and care\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eDon't shine the front light into other people's eyes.\u003c\/li\u003e\n\u003cli\u003eRecharge before long walks; run time depends on the mode you use.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eShipping, returns and help\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eUS standard shipping: $8 on orders under $59, free on orders of $59 or more.\u003c\/li\u003e\n\u003cli\u003eOrders usually process in 1 to 3 business days. Checkout shows the delivery estimate for your address before you pay. Items from one order can arrive in separate packages.\u003c\/li\u003e\n\u003cli\u003eDamaged, defective or wrong item? Email a photo within 30 days of delivery and we'll replace it or refund you. See the \u003ca href=\"\/policies\/refund-policy\"\u003erefund policy\u003c\/a\u003e for change-of-mind returns.\u003c\/li\u003e\n\u003cli\u003eQuestions: \u003ca href=\"mailto:info@lifletic.com\"\u003einfo@lifletic.com\u003c\/a\u003e. We reply within 1 to 2 business days.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Lifletic","offers":[{"title":"1pc","offer_id":50953894920378,"sku":"CJLY28306700001","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0787\/3921\/0426\/files\/c23ddb03-0cd2-453e-9533-09f3f8e9c871.webp?v=1793939968"},{"product_id":"touchscreen-fleece-lined-winter-gloves-for-walking-and-running","title":"Touchscreen Fleece-Lined Winter Gloves","description":"\u003cp\u003eKeep your hands warm on cold walks without taking your gloves off to check your phone.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTouchscreen fingertips\u003c\/strong\u003e on the thumb and index finger.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFleece lining\u003c\/strong\u003e for warmth.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWind-resistant, water-resistant shell\u003c\/strong\u003e for chilly, damp days.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSilicone grip palm\u003c\/strong\u003e for holding a leash, bottle or handlebars.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eZip cuff\u003c\/strong\u003e for an easy on and off.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eSizes:\u003c\/strong\u003e S, M, L. If you're between sizes, go one size up.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eGreat for:\u003c\/strong\u003e evening walks, dog walks, running, cycling and commuting.\u003c\/p\u003e\u003cp\u003eShips from a US warehouse. Processing 1–3 business days, delivery usually 4–8 business days.\u003c\/p\u003e","brand":"Lifletic","offers":[{"title":"L","offer_id":50953934274746,"sku":"CJCG319219103CX","price":24.99,"currency_code":"USD","in_stock":true},{"title":"M","offer_id":50953934307514,"sku":"CJCG319219102BY","price":24.99,"currency_code":"USD","in_stock":true},{"title":"S","offer_id":50953934340282,"sku":"CJCG319219101AZ","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0787\/3921\/0426\/files\/f4832973-e1ed-4242-9722-f688d6d014a5.jpg?v=1793940064"},{"product_id":"3-in-1-fleece-balaclava-and-neck-gaiter-for-cold-weather-walks","title":"3-in-1 Fleece Balaclava and Neck Gaiter","description":"\u003cp\u003eOne fleece piece, three ways to wear it, for cold, windy walks.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWear it 3 ways:\u003c\/strong\u003e full balaclava, hood, or pulled down as a neck gaiter.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSoft polar fleece\u003c\/strong\u003e for warmth.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWind-resistant\u003c\/strong\u003e for chilly mornings and evenings.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdjustable drawcord\u003c\/strong\u003e for a snug fit.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOne size\u003c\/strong\u003e fits most adults.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eColors:\u003c\/strong\u003e black, blue, pink.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eGreat for:\u003c\/strong\u003e winter walks, dog walks, running, cycling and shoveling snow.\u003c\/p\u003e\u003cp\u003eShips from a US warehouse. Processing 1–3 business days, delivery usually 4–8 business days.\u003c\/p\u003e","brand":"Lifletic","offers":[{"title":"Black","offer_id":50953939288250,"sku":"CJMZ331766302BY","price":24.99,"currency_code":"USD","in_stock":true},{"title":"Blue","offer_id":50953939321018,"sku":"CJMZ331766303CX","price":24.99,"currency_code":"USD","in_stock":true},{"title":"Pink","offer_id":50953939353786,"sku":"CJMZ331766301AZ","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0787\/3921\/0426\/files\/3be263f9-da58-4854-b35c-11fc8d824eb1.jpg?v=1793940143"},{"product_id":"vevor-10-lb-cast-iron-ruck-plates-pair-for-rucking-and-weighted-walks","title":"VEVOR 10 lb Ruck Plates, Pair","description":"\u003cp\u003eTurn any walk into a workout. Slide a plate into a sturdy backpack and go. Rucking (walking with weight on your back) is one of the simplest ways to make a daily walk harder.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTwo 10 lb cast iron plates\u003c\/strong\u003e (20 lb total), made by VEVOR.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFlat, compact shape\u003c\/strong\u003e that sits close to your back in most backpacks.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSmooth handle cutouts\u003c\/strong\u003e so you can also use a plate for swings, squats and carries at home.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTextured coating\u003c\/strong\u003e for a better grip.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eStart light:\u003c\/strong\u003e begin with one plate and short walks, keep the plate high and snug against your back, and add time before adding weight. Use a backpack with padded straps rated for the load.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePairs well with:\u003c\/strong\u003e the Lifletic 20 lb Weighted Vest.\u003c\/p\u003e\u003cp\u003eBackpack not included. Ships from a US warehouse. Processing 1–3 business days, delivery usually 2–5 business days.\u003c\/p\u003e","brand":"Lifletic","offers":[{"title":"default","offer_id":50953959211194,"sku":"CJYL28905020001","price":44.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0787\/3921\/0426\/files\/9163d821-1c54-4b20-9778-212cd4b91108.jpg?v=1793940199"},{"product_id":"rechargeable-hand-warmer-and-power-bank-for-cold-weather-walks-5000mah","title":"Rechargeable Hand Warmer and Power Bank","description":"\u003cp\u003eA rechargeable hand warmer for cold walks, early commutes and game days. It heats on both sides and doubles as a USB power bank for your phone.\u003c\/p\u003e\u003ch3\u003eWho it suits\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eWalkers, commuters and anyone who wants to stop buying disposable warmers.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eWhat's included\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e1 rechargeable hand warmer\u003c\/li\u003e\n\u003cli\u003eStorage pouch\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow the options differ\u003c\/h3\u003e\u003cp\u003eBlue, Gold and Silver are color choices only. All three have the same battery and heat settings.\u003c\/p\u003e\u003ch3\u003eDetails\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eBattery: 5000mAh, rechargeable over USB\u003c\/li\u003e\n\u003cli\u003e3 heat levels, heats on both sides\u003c\/li\u003e\n\u003cli\u003eUSB output to charge a phone\u003c\/li\u003e\n\u003cli\u003eCharges over USB. A USB wall adapter isn't listed as included, so use your own.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eSetup and use\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eFully charge it before first use, then press the button to choose a heat level.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eLimitations and care\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eDon't sleep with it against your skin, and stop using it if it gets uncomfortably hot.\u003c\/li\u003e\n\u003cli\u003eKeep it away from water. Not for children without supervision.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eShipping, returns and help\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eUS standard shipping: $8 on orders under $59, free on orders of $59 or more.\u003c\/li\u003e\n\u003cli\u003eOrders usually process in 1 to 3 business days. Checkout shows the delivery estimate for your address before you pay. Items from one order can arrive in separate packages.\u003c\/li\u003e\n\u003cli\u003eDamaged, defective or wrong item? Email a photo within 30 days of delivery and we'll replace it or refund you. See the \u003ca href=\"\/policies\/refund-policy\"\u003erefund policy\u003c\/a\u003e for change-of-mind returns.\u003c\/li\u003e\n\u003cli\u003eQuestions: \u003ca href=\"mailto:info@lifletic.com\"\u003einfo@lifletic.com\u003c\/a\u003e. We reply within 1 to 2 business days.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Lifletic","offers":[{"title":"Blue","offer_id":50953961734330,"sku":"CJSP245074004DW","price":27.99,"currency_code":"USD","in_stock":true},{"title":"Gold","offer_id":50953961767098,"sku":"CJSP245074002BY","price":27.99,"currency_code":"USD","in_stock":true},{"title":"Silver","offer_id":50953961799866,"sku":"CJSP245074003CX","price":27.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0787\/3921\/0426\/files\/5ab29d60-712d-453f-b0d2-af7ad27eb3c3.jpg?v=1793940294"},{"product_id":"winter-walk-thermal-set-touchscreen-gloves-fleece-balaclava","title":"Winter Walk Thermal Set: Gloves + Balaclava","description":"\u003cp\u003eEverything your hands and face need for cold-weather walks, in one gift.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat's inside:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTouchscreen fleece-lined gloves\u003c\/strong\u003e (choose S, M or L): wind- and water-resistant, with a grip palm.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e3-in-1 fleece balaclava\u003c\/strong\u003e in black: wear it as a full balaclava, a hood or a neck gaiter.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eBought separately, these cost $49.98. The set is $39.99.\u003c\/p\u003e\u003cp\u003eItems ship from US warehouses and may arrive in separate packages. Processing 1–3 business days, delivery usually 4–8 business days.\u003c\/p\u003e","brand":"Lifletic","offers":[{"title":"S","offer_id":50953972056250,"sku":null,"price":39.99,"currency_code":"USD","in_stock":true},{"title":"M","offer_id":50953972089018,"sku":null,"price":39.99,"currency_code":"USD","in_stock":true},{"title":"L","offer_id":50953972121786,"sku":null,"price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0787\/3921\/0426\/files\/f4832973-e1ed-4242-9722-f688d6d014a5_310745f7-ae62-4970-aef2-33a2b4606916.jpg?v=1793940396"}],"url":"https:\/\/lifletic.com\/collections\/walking-essentials.oembed","provider":"Lifletic","version":"1.0","type":"link"}